Mining a
Maelstrom
Survival skills to self-adapt our caveman brains to modern predators.
This is a future book coming in 2027. Follow Laurentia on Instagram to get your Mental Maelstrom Survival Kit and stay updated on the book launch.
Follow @mining_a_maelstrom
Lala's Mission
Turn It Around
Life's Ups & Downs
Follow the Journey
Get your Mental Maelstrom Survival Kit by following Laurentia on Instagram.
This future book is coming in 2027. Follow for daily insights, illustrations, exclusive updates on the book launch, behind-the-scenes content, and connect with others on their journey to turn spirals around.
Follow @mining_a_maelstromNeuroscience Nutritionist, Laurentia Campbell (Laura), an expert on the effects of lifestyle and nutrition on mental health, gives us the life survival skills to self-adapt our caveman brains to modern predators, surf the challenging choppy waters of life and turn negative downward spirals around to be the best bright optimum versions of ourselves.
With advice on everything from nutrition to mental health, biohacking, job rejections, grief, heart break and overcoming failure, this book uses illustrations alongside complex neuroscience and nutritional science, to give evidence-based tips and advice that can help anyone find joy in simple things, survive and overcome hardship, develop longstanding resilience, and thrive.
Lala's Mission
To use all my knowledge & experience to help stop waste:
- of life
- of joy
- of health
- of food
- of earns
- of resources
& to help turn people's downward spirals around
& be a Lala lighthouse
guiding people over the choppy waters of life, keep swimming & always stay afloat
Our Hearts and Brains Tell Us
ECG
Electrocardiogram
(which measures our heart health)
EEG
Electroencephalogram
(which measures brain activity)
Ups are waves with both PEAKS and UPS
and TROUGHS (DOWNS)
Our HEARTS and BRAINS tell us that to be alive is
to survive life's up's & down's
Help Avoiding the Downward Spiral
Negative Coping Mechanisms
TURN IT AROUND